HolisticFlow
CONNECT~MOVE ~ TRANSFORM
Fitness for the Mind, Body, and Emotions.
Fitness for the Mind, Body, and Emotions.
Upcoming Classes and Workshops
What is HolisticFlow?
HolisticFlow, formerly known as Holistic Dance, is an innovative method designed to cultivate well-being through the combination of movement, breathwork, and emotional release. Its purpose is to reduce stress, improve mental clarity, and strengthen the connection between body and emotions. Inspired by science-backed approaches and integrative medicine, this system acts as an internal gym, providing tools for physical, emotional, and mental well-being, promoting a better quality of life.
Developed by Dr. Graciela Aires Rust, a mind-body therapy specialist with over 20 years of experience in mental health, HolisticFlow integrates disciplines such as yoga, energy movement, pranayama, and mindfulness techniques to create a profound impact on emotional regulation and vital energy. Through a dynamic structure that combines conscious breathing, emotional exploration, guided movement, and meditation, HolisticFlow promotes comprehensive balance and a practical approach to well-being.
NO EXPERIENCE NEEDED
Class Schedule
HolisticFlow FREE Intro Session
Wednesday, April 23 | 12:00 - 1:00 PM
Location: Elevated Energy Healing - 700 Exposition Place, Suite 150, Raleigh, NC
Thursday, May 1 | 6:30 - 8:00 PM
Location: Holistic Growth Center - 5306 Six Forks Road, Suite 213, Raleigh, NC
NO EXPERIENCE NEEDED
Important Note: Our space is intentionally limited to ensure a personalized and enriching experience. Once the capacity is reached, registrations will move to a waitlist for this series.
HolisticFlow Weekly Sessions
Location: Holistic Growth Center - 5306 Six Forks Road, Suite 213, Raleigh, NC
Time: 6:30 PM - 8:30 PM
Duration: 8 classes of 1.5 hours
Class 1: Thursday, May 8
Class 2: Thursday, May 15
Class 3: Thursday, May 22
Class 4: Thursday, May 29
Class 5: Thursday, June 5
Class 6: Thursday, June 12
Class 7: Thursday, June 19
Fees
Drop-in class: $25 per class
4-Class Package: $90
8-Class Package: $160 - Group Discount: $125 per person. For groups of two or more registering together.
SPACES ARE LIMITED. SIGN UP BELOW!
HolisticFlow Immersion
4-Hour Transformative Workshop
HolisticFlow Immersion is a 4-hour transformative workshop for those ready to enhance their mind-body-emotion connection and elevate their sense of wholeness. Building on the intro session and weekly classes, this experience blends movement, breathwork, and emotional release to unlock greater balance and inner alignment. Led by Dr. Graciela Aires Rust, it merges science and soul, empowering you to break through limitations and deepen your well-being. This is the next step toward a more embodied, expansive, and fully connected you.
SATURDAY May 31, 2025 | 4-8 PM
Location: Holistic Growth Center - 5306 Six Forks Road, Suite 213, Raleigh, NC
REGISTRATION FEES
Standard Rate: $150
Early Bird Discount: $130 before April 30, 2025
Group Discount: $125 per person. For groups of two or more registering together.
Important Information for HolisticFlow Participants
- Arrive at least 10 minutes early to check in and settle in before the session begins.
- Sessions start on time to maintain a smooth and uninterrupted flow.
- Bring plenty of water to stay hydrated throughout the practice.
- Feel free to bring a light snack if you’d like.
- Wear comfortable clothing that allows for movement.
- This is a supportive and welcoming space where you can fully engage at your own pace.
-
HolisticFlow is a system designed to nurture well-being through movement, breathwork, and mindful connection. It fosters a welcoming and supportive space where group interaction encourages a sense of belonging and emotional balance. Through guided practices, participants explore ways to release stress, enhance resilience, and cultivate inner harmony. Gentle movement, relaxation, and intentional self-care help restore balance to the body and mind, creating a flow that supports overall wellness and a deeper connection to oneself and others.
TESTIMONIALS
What are people saying about our
Workshops?
Excellent workshop!
I liked sharing different ideas and meeting new people.
Dinora R. 2024. Highly Recommended!! ⭐⭐⭐⭐⭐
Great workshop!
I really liked the way the class was conducted.
Greysi F. 2024. Highly Recommended!!!!! ⭐⭐⭐⭐⭐
Great workshop!
I really liked the company.
Mayra B. Highly Recommended!!⭐⭐⭐⭐⭐
Excellent workshop!
I loved everything about it!
Marisol P. 2024. Highly Recommended!!!!! ⭐⭐⭐⭐⭐
(Scale 10, would like more classes)
Excellent workshop!
The one on one attention was great! It was a great class and I
really enjoyed the environment.
¡Excelente taller! ¡La atención individualizada fue genial! Fue una gran clase y
realmente disfruté del ambiente.
Alma Z. 2024. Highly Recommended!!!!! ⭐⭐⭐⭐⭐
Excellent workshop!
I loved the opportunity to disconnect from everything and enjoy
time with friends and meet new women. Everything was well organized and well
Erica V. 2024.Highly Recommended!!!!! ⭐⭐⭐⭐⭐
Excellent workshop!
I liked meeting new ladies. I loved the spiritual aspect of the
workshop and feeling connected to my body. Thank you so much for creating this space
for us!
Gabriella E. 2024. Highly Recommended!!!!! ⭐⭐⭐⭐⭐
Excellent workshop!
Loved everything about it!
¡Excelente taller! ¡Me encantó todo sobre él!"
Mabely S. 2024. Highly Recommended!!⭐⭐⭐⭐⭐
Very good workshop!
I really liked everything about it.
Maria T.2024. Highly Recommended!!!!! ⭐⭐⭐⭐⭐
Very good workshop!
Really liked the sisterhood. It was a beautiful experience in
mindfulness and feminine energy.
Latoya J.2 024. Highly Recommended!!!!!⭐⭐⭐⭐⭐
Excellent workshop!
I really liked the sense of community and learning something new.
It was wonderful! I LOVED IT!
Kathleen M. 2024.Highly Recommended!!!!!⭐⭐⭐⭐⭐
Excellent workshop!
I really liked learning the step by step movements.
Maria M. 2024.Highly Recommended! ⭐⭐⭐⭐⭐
(Scale 10, would like to have more time and an online workshop)
About Dr. Graciela Aires Rust, Ph.D.
Dr. Graciela Aires Rust is a specialist in mind-body therapies and mental health, with over 20 years of experience in developing integrative approaches. She holds a Ph.D. in Holistic Counseling and a Master’s degree from the University of North Carolina at Chapel Hill. She is a Board-Certified and Licensed Mental Health Counselor, Certified Rehabilitation Counselor, Certified Yoga Instructor, Energy Healing Facilitator, and Therapeutic Art Facilitator.Her career spans the implementation of programs in various cultural settings through seminars, workshops, retreats, and international training sessions. Her work focuses on applying methodologies supported by neuroscience, integrative medicine, and psychosocial rehabilitation to optimize physical, emotional, and cognitive well-being.
HolisticFlow not only offers a comprehensive approach to well-being but also provides practical, evidence-based tools to improve quality of life from a medical and scientific perspective.
PAST EVENTS
March 9th, 2024
HOLISTIC DANCE
A Transformative Experience
Do you want to participate in a fascinating and enriching activity that encompasses your mind, body, and spirit, offering you at the same time a healing and revitalizing experience?
Join us on Saturday, March 9th, 2024 from 5:00 - 8:30 pm for an unforgettable journey of self-discovery and healing through the transformative power of Holistic Dance. Immerse yourself in a multidimensional and inclusive experience that integrates dance, music, mindfulness, and spirituality, all aimed at promoting well-being and celebrating life. Take advantage of this captivating opportunity to free yourself from self-imposed limitations and unlock your true potential. Purchase your tickets online today!
COMPLETE REGISTRATION IS REQUIRED BEFORE THE EVENT TO SECURE YOUR SPOT - Limited Space
HOLISTIC DANCE- A TRANSFORMATIVE EXPERIENCE
-Holistic Dance is a multidimensional and inclusive group experience developed by Dr. Graciela Rust, founded on evidence-based approaches, that promotes well-being through integrating dance, music, mindfulness, breath work, empathy, community, wisdom, and spirituality, celebrating life.
-This inspiring experience is an invitation to embark on a captivating journey to harness the power of multiple modalities freeing from self-imposed limitations and healing in an effortless practice.
-Holistic Dance means dancing and moving with your body, soul, and spirit, connecting, and having a great time, leaving the workshop uplifted, with vibrant energy and joy.
Do you want to meet beautiful people who are interested in personal development, inner growth, and at the same time, healthy and fun?
-Holistic Dance empowers the participants to co-create well-being throughout the different processes and integrating with other participants engaging in a meaningful way.
TESTIMONIALS
What are people saying about Holistic Dance I A Transformative Experience?
"I loved being able to get rid of bad energy and renew it. Excellently good!" Highly recommended. Yesenia C. "I felt free and became aware of letting my fears and sadness fade away. I wouldn't change anything about the workshops. I loved the space, the people, and the energy. Everything was perfect! I enjoyed the music, the dancing, and the instructor, as well as everyone who attended. It was my first time experiencing Holistic Dance -A Transformative Experience, so everything was fantastic, and I would love to dance more!" Erika A. May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the opportunity to 'cleanse' our souls in the workshop. The organization, the processes, the music—everything was very good. The instructor was excellent." - Sonia R., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I enjoyed the energy and the processes. I came to this workshop with different ideas and expectations, and I am so grateful and blessed for this experience. Everything was fantastic! Working on our emotions with amazing people was great. The organization was very good, and the processes, instructor, and music were excellent!" - Nelida Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the music, the dancing, the instructor, and everyone who attended. It was my first time at Holistic Dance - A Transformative Experience, so everything was good, and I would love to dance more!" - Natasha D., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the empathy among the participants and their willingness to support one another. I wouldn't change anything about the workshop! The organization, instructions, and instructor were excellent. This experience left me feeling encouraged and motivated to take care of myself." - Yolanda G., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the energy and the positive vibes from everyone. The organization, the processes, the instructor, and the music were all excellent!" - Rachel Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐
"I enjoyed the warmth of the people and the smoothness with which the processes unfolded, allowing us to flow. The organization, instructions, and instructor were excellent, and the music was very good! I feel that each participant was respected in their journey." - Alicia, May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
What are people saying about Holistic Dance I A Transformative Experience?
"I loved being able to get rid of bad energy and renew it. Excellently good!" Highly recommended. Yesenia C. "I felt free and became aware of letting my fears and sadness fade away. I wouldn't change anything about the workshops. I loved the space, the people, and the energy. Everything was perfect! I enjoyed the music, the dancing, and the instructor, as well as everyone who attended. It was my first time experiencing Holistic Dance -A Transformative Experience, so everything was fantastic, and I would love to dance more!" Erika A. May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the opportunity to 'cleanse' our souls in the workshop. The organization, the processes, the music—everything was very good. The instructor was excellent." - Sonia R., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I enjoyed the energy and the processes. I came to this workshop with different ideas and expectations, and I am so grateful and blessed for this experience. Everything was fantastic! Working on our emotions with amazing people was great. The organization was very good, and the processes, instructor, and music were excellent!" - Nelida Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the music, the dancing, the instructor, and everyone who attended. It was my first time at Holistic Dance - A Transformative Experience, so everything was good, and I would love to dance more!" - Natasha D., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the empathy among the participants and their willingness to support one another. I wouldn't change anything about the workshop! The organization, instructions, and instructor were excellent. This experience left me feeling encouraged and motivated to take care of myself." - Yolanda G., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the energy and the positive vibes from everyone. The organization, the processes, the instructor, and the music were all excellent!" - Rachel Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐
"I enjoyed the warmth of the people and the smoothness with which the processes unfolded, allowing us to flow. The organization, instructions, and instructor were excellent, and the music was very good! I feel that each participant was respected in their journey." - Alicia, May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
Holistic Dance I A Transformative Experience is a unique, fascinating life-transforming, and multidimensional group experience that promotes well-being by integrating multi modalities, including dance, movements, yoga, neurolinguistic, meditation, inner work, community, music, fun, celebration… and much more!
- SATURDAY MAY 6th, 2023 -
- TIME: 4 PM – 7:30 PM - FEE: $ 65
Raleigh, NC 27612- USA
MODALITY: In-Person
AGE: 18+
LANGUAGE: English & Spanish
NO EXPERIENCE IN DANCING IS NEEDED
COVID-19 PROTOCOL: MASK OPTIONAL.
COMPLETE REGISTRATION IS REQUIRED BEFORE THE EVENT TO SECURE YOUR SPOT - Limited Space
1. Complete the Contact form below, one per person,
2. Then make the payment clicking on the PAYMENT button.
Complete payment is needed to complete your registration and to secure your spot.
Thank you and we look forward to seeing you!
1. Complete the Contact form below, one per person,
2. Then make the payment clicking on the PAYMENT button.
Complete payment is needed to complete your registration and to secure your spot.
Thank you and we look forward to seeing you!
TESTIMONIALS
What are people saying about Holistic Dance I A Transformative Experience?
What are people saying about Holistic Dance I A Transformative Experience?
"I loved being able to get rid of bad energy and renew it. Excellently good!" Highly recommended. Yesenia C. "I felt free and became aware of letting my fears and sadness fade away. I wouldn't change anything about the workshops. I loved the space, the people, and the energy. Everything was perfect! I enjoyed the music, the dancing, and the instructor, as well as everyone who attended. It was my first time experiencing Holistic Dance - A Transformative Experience, so everything was fantastic, and I would love to dance more!" Erika A. May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the opportunity to 'cleanse' our souls in the workshop. The organization, the processes, the music—everything was very good. The instructor was excellent." - Sonia R., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I enjoyed the energy and the processes. I came to this workshop with different ideas and expectations, and I am so grateful and blessed for this experience. Everything was fantastic! Working on our emotions with amazing people was great. The organization was very good, and the processes, instructor, and music were excellent!" - Nelida Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I loved the music, the dancing, the instructor, and everyone who attended. It was my first time at Holistic Dance - A Transformative Experience, so everything was good, and I would love to dance more!" - Natasha D., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the empathy among the participants and their willingness to support one another. I wouldn't change anything about the workshop! The organization, instructions, and instructor were excellent. This experience left me feeling encouraged and motivated to take care of myself." - Yolanda G., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
"I liked the energy and the positive vibes from everyone. The organization, the processes, the instructor, and the music were all excellent!" - Rachel Z., May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐
"I enjoyed the warmth of the people and the smoothness with which the processes unfolded, allowing us to flow. The organization, instructions, and instructor were excellent, and the music was very good! I feel that each participant was respected in their journey." - Alicia, May 6th, 2023. Highly recommends Holistic Dance - A Transformative Experience. ⭐⭐⭐⭐⭐
Who is Dr. Graciela Aires Rust?
Dr. Graciela Aires Rust, Ph. D., LCMHC, CRC, IWLC, RYT-200, is an Argentinian-born and American citizen licensed psychotherapist, international bilingual (English/Spanish) speaker, writer, and educator on topics related to multiculturalism, mental health and well-being, energy healing, mindfulness, and expressive arts therapy while maintaining her counseling and psychotherapy practice, Holistic Growth Integrative Counseling, in her home base, Raleigh, NC., U.S.A., in which she provides multi-dimensional treatments offering conventional and alternative approaches to mental and emotional health.
Learn more about Dr. Graciela Rust on website and follow her on social media.
HOLISTIC GROWTH
HOLISTIC DANCE- A Transformative Experience is an inclusive space for everyone older than 18, regardless of race, ethnicity, gender, sexual orientation, physical ability, or dance aptitude.
- No experience in dancing is needed.
- Don’t miss this amazing transformative experience! Below are details. Limited Capacity
Testimonials
What are people saying about Holistic Growth workshops
The workshop was excellent!
Mayra R.
"The workshop was excellent! I loved everything about it! The connections we created and learning that in belly dance-there is a lot of healing within yourself. I had a great time and this helped me heal myself a little bit more. I feel more encouraged to keep going in this journey of forgiving others and myself." 10/15/2023.
I loved being able to reconnect with myself.
Maria M.
"This workshop was beyond excellent! I loved being able to reconnect with myself and being more compassionate. I did not expect it to be a healing process! I want to thank you for being our spiritual guide and for teaching us so much on this powerful journey!" 10/14/2023
I really enjoyed being in community with such a diverse group of strong, like-minded women.
Julie P.
"The workshop was excellent! I really enjoyed being in community with such a diverse group of strong, like-minded women. Thank you for having me. I hope I can follow through on the lessons learned." 10/14/2023
I was free to express myself.
Kathy J.
"This workshop was excellent! I was free to express myself. It was truly a great class!" 10/28/2023
Thank you for the space and this experience!
Maya M.
"This workshop was excellent! I very much appreciated the intentional space that was created for everyone to express themselves as they are. Thank you for the space and this experience!" 10/28/2023
Thank you for providing this place where females feel safe.
Gaby G.
"This was a very good workshop! I liked everything about it, from the music, the room and especially the instructor. Thank you for providing this place where females feel safe." 10/28/2023
It was powerful and healing.
Ana C.
"This workshop was excellent! I loved the opportunities to feel heard, embraced-go inwards, feel and learn about myself. This was a more comprehensive experience than just a belly dancing class, it was powerful and healing." 10/14/2023
I loved the connection I shared with everyone.
Natasha D.
"This was a very good workshop! I loved the connection I shared with everyone. I appreciated that it was all women." 10/14/2023
Dr. Graciela is a gifted healer
Yolanda G.
This workshop was excellent! I liked the reading material shared, the fellowship, peace, and serenity which I felt during and after. Dr. Graciela is a gifted healer ~ May the favor of the Almighty follow you in all your endeavors." 10/14/2023
Excellent Workshop!
Kathleen J.
"This was an excellent workshop! I really liked the open, accepting energy. It was such a wonderful experience. It helped me to get in touch with parts of myself." 10/14/2023
An amazing experience and truly life changing!
Jaqueline C.
"This was an excellent workshop! I honestly liked everything about it! It was an amazing experience and truly life changing!" 10/28/2023
Excellent Workshop!
Julie P.
"I really liked meeting new people from around the world and building connections. This workshop was excellent! I really liked meeting new people from around the world and building connections." 10/28/2023
TALLER VIVENCIAL
TALLER VIVENCIAL | TÉCNICAS DE LIBERACION
EMOCIONAL GRUPAL & MEDITACIÓN (EFT, TLE)
POR FAVOR HAGA CLICK EN EL BOTÓN DE ABAJO PARA PROCESAR SU PAGO. EL LINK TE PERMITIRÁ SELECCIONAR UNA O MÁS REGISTRACIONES PARA OTRAS PERSONAS. LUEGO OPRIME "CHECKOUT" Y COMPLETA LOS DATOS REQUERIDOS Y TU FORMA DE PAGO. MUCHAS GRACIAS!
____________________________
SATURDAY, OCTOBER 16 2021. FROM 2 - 4 PM
THE LANGUAGES OF LOVE ~ LOS LENGUAJES DEL AMOR
During Pandemic Times ~ En Tiempos de Pandemia
By Graciela Aires Rust MS, LCMHC, CRC, IWLC, RYT-200
The Languages of Love
Love can start spontaneously and stay well. But what happens when we do not nurture those things that interest us? For love to be alive, it needs dedication and energy. We all need to love and be loved, but sometimes people don’t know how to give and receive love. In this dynamic and fun seminar, you will learn that people express and feel love in different way and knowing these languages, it will teach you how to give and receive love effectively and enjoy relationships.
Los Lenguajes del Amor
El amor puede comenzar espontáneamente y mantenerse bien. ¿Pero qué ocurre cuando no nutrimos aquellas cosas que nos interesan? Para que el amor este vivo, necesita dedicación y energía. Vivir un amor vivo es una decisión de todos los días. Todos necesitamos querer y ser queridos, pero a veces no se sabe cómo dar y recibir amor.
En este dinámico y divertido seminario aprenderán que las personas expresan y sienten amor de forma diferentes. Aprenderán a comunicarse empáticamente para dar y recibir amor de manera efectiva para que disfruten de tus relaciones.
For whom: Individuals, couples of all spectrum, or anyone interested in improving their relationships.
Language: English and Spanish
Where: Holistic Growth Integrative Counseling Center
Modality: In-person under COVID-19 protocols established by the state of NC. Mask is required.
CLICK BELOW TO REGISTER ~ PRESIONE ABAJO PARA REGISTRARSE
Love can start spontaneously and stay well. But what happens when we do not nurture those things that interest us? For love to be alive, it needs dedication and energy. We all need to love and be loved, but sometimes people don’t know how to give and receive love. In this dynamic and fun seminar, you will learn that people express and feel love in different way and knowing these languages, it will teach you how to give and receive love effectively and enjoy relationships.
Los Lenguajes del Amor
El amor puede comenzar espontáneamente y mantenerse bien. ¿Pero qué ocurre cuando no nutrimos aquellas cosas que nos interesan? Para que el amor este vivo, necesita dedicación y energía. Vivir un amor vivo es una decisión de todos los días. Todos necesitamos querer y ser queridos, pero a veces no se sabe cómo dar y recibir amor.
En este dinámico y divertido seminario aprenderán que las personas expresan y sienten amor de forma diferentes. Aprenderán a comunicarse empáticamente para dar y recibir amor de manera efectiva para que disfruten de tus relaciones.
For whom: Individuals, couples of all spectrum, or anyone interested in improving their relationships.
Language: English and Spanish
Where: Holistic Growth Integrative Counseling Center
Modality: In-person under COVID-19 protocols established by the state of NC. Mask is required.
CLICK BELOW TO REGISTER ~ PRESIONE ABAJO PARA REGISTRARSE